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I saw cookies at work and had a 700 calorie binge. it's very difficult for me to avoid sweets that show up as a surprise. Regardless, I still lost weight for the day. I'm REALLY looking forward to this team challenge!! Go BLUE!
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84.1 kg
Lost so far: 1.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 106.03g | Prot: 60.79g | Carbs: 250.40g.
Breakfast: Vanilla Iced Coffee (Large). Lunch: Peanut Butter, Grains First Crackers - Whole Grain, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fat Free Milk, English Walnuts, Carrots, Blueberries, Bananas, Apples, Special K Cinnamon Pecan Cereal. Dinner: Cabernet Sauvignon Wine, SuperMoist Butter Recipe Yellow Cake Mix, Dark Chocolate Fudge Creamy Home-Style Frosting, Sour Cream (Cultured), Scoops Corn Chips, Chicken Taco. more...
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3064 kcal
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Exercise:
Desk Work - 8 hours, Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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