Weigh In record (no journal entry) for 29 August 2018
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 33.48g | Prot: 33.53g | Carbs: 62.42g.
Dinner: Herbalife F1 Nutritional Shake Mix, Apel Fuji, Apel, Pepaya, Daging Sapi, Bakwan, Tahu Goreng, Jagung, Kembang Kol Dimasak (dari Segar). more...
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Gaining 1.3 kg a Week
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