Weigh In record (no journal entry) for 29 August 2018
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107.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 134.87g | Prot: 153.73g | Carbs: 15.40g.
Breakfast: Délifin Streaky Bacon, Body & Fit Clean Protein Bar Peanut Butter. Lunch: All Seasons Stoomgroenten, Tupelo Farm Kippenborstfilet. Dinner: Aldi Kaas van Emma. Snacks/Other: Panda Mini Sticks. more...
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Losing 1.4 kg a Week
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