Weigh In record (no journal entry) for 29 August 2018
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79 kg
Lost so far: 4.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 62.13g | Prot: 91.71g | Carbs: 105.60g.
Breakfast: Икра Красная, Яйцо Всмятку, Кофе с Молоком и Сахаром, Гречка Отварная. Lunch: Индейка Тушеная с Овощами. Dinner: Утолина Окорочок Утёнка . Snacks/Other: Мёд, Творог 5%, Нектарины. more...
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Losing 4.2 kg a Week
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