Weigh In record (no journal entry) for 18 August 2012
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 81.10g | Prot: 98.98g | Carbs: 179.11g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: bread, Lucky Star, Samoosa. Dinner: Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: Light Beer, Dairy Milk Mint Crisp. more...
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Gaining 0.7 kg a Week
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