Weigh In record (no journal entry) for 29 August 2018
|
83.4 kg
Lost so far: 1.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 104.64g | Prot: 72.88g | Carbs: 189.70g.
Breakfast: Avocados, Gurke (Geschält), Plattpfirsich, K-Classic Kassler Aufschnitt, Rote Paprika, Tomaten, Spiegelei, REWE Vollkornbrot Geschnitten, Butter, Kaffee mit Milch. Lunch: Monarc Kirschkuchen mit Butterstreuseln. Dinner: Bäckerkrönung Mehrkornbrötchen, Dornfelder, REWE Avocado, Gemischter Salat, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Spreequell Prinzessinnen Brause. more...
|
|
2951 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afiedler1's Weight History
|