Weigh In record (no journal entry) for 29 August 2018
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58.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 111.73g | Prot: 65.09g | Carbs: 16.53g.
Breakfast: Espresso Coffee, Melrose MCT Oil, Butter. Lunch: Soft Boiled Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Butter, Coles Superfood Stir Fry. Dinner: Avocado, Cooked Carrots (from Fresh), Rump Steak, Radish, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Butter. Snacks/Other: Strawberries, Flax Loaf Newish, Double Cream, Fat Bomb, Apricot Coconut Protein Cookie. more...
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1842 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Vibrating Platform Machine - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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missdemoness1's Weight History
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