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jun yongpark
Journal
29 Aug 18
jun yongpark's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
69.6 kg
Lost so far:
7.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
1571 kcal
Fat: 28.73g | Prot: 116.20g | Carbs: 211.12g.
Breakfast:
머슬팜 컴뱃100%웨이, 바나나.
Lunch:
탕수육, 짬뽕.
Dinner:
대추토마토, 김치, 머슬팜 컴뱃100%웨이, 굽네치킨 훈제닭가슴살(핫).
Snacks/Other:
크라운 크라운산도 초코바닐라, 리콜라 허브캔디오리지널.
more...
2345 kcal
Exercise:
푸쉬업 - 10 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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jun yongpark's Weight History
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