Weigh In record (no journal entry) for 29 August 2018
|
61.4 kg
Lost so far: 10.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 58.72g | Prot: 56.35g | Carbs: 91.14g.
Breakfast: ザバス ミルクプロテイン. Lunch: 焼きそば お肉入り. Dinner: さんまの塩焼き, ウインナー. Snacks/Other: ブルボン 北の卵のサブレー, チョコ. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|