Weigh In record (no journal entry) for 29 August 2018
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72 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 67.97g | Prot: 55.69g | Carbs: 180.29g.
Breakfast: Bubur Kacang Hijau, Bubur Kacang Hijau, Roti Gandum 100%, Roti Gandum 100%, HiLo Choco Hazelnut. Lunch: Sayur Campuran, Tahu Goreng, Tempe Goreng, Tahu Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Perkedel Jagung. more...
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Gaining 0.5 kg a Week
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Solehahnst's Weight History
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