boriking's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

75.8 kg Lost so far: 5.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1341 kcal

Fat: 43.68g | Prot: 69.12g | Carbs: 168.00g. Breakfast: 허닭 닭가슴살바 180818, 바나나. Lunch: 비엔나, 떡만두국. Dinner: 밥, 오뚜기 오뚜기참치살코기캔 150g 180807. Snacks/Other: 토마토, 베지밀 베지밀 비 달콤한 고칼슘 두유, 아메리카노. more...

2351 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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boriking's Journal, 29 Aug 18

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