Lais zanine's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

71 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1003 kcal

Fat: 47.06g | Prot: 73.16g | Carbs: 77.65g. Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Liv Up Brócolis no Vapor, Alface Americana, Filé de Peixe no Forno ou Grelhado. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Liv Up Brócolis no Vapor, Alface Americana. Snacks/Other: Bolo de Banana e Aveia, Pão Low Carb. more...

2177 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Lais zanine's Weight History

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Lais zanine's Journal, 28 Aug 18

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Lais zanine's Weight History