Weigh In record (no journal entry) for 29 August 2018
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 131.41g | Prot: 47.87g | Carbs: 61.56g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 아메리카노, Organic Valley Ghee Butter, Jarrow Formulas MCT Oil. Lunch: 배추김치, 가래떡, 익힌 아스파라거스 (생야채), 삼겹살구이, 익힌 또는 기름에 살짝 튀긴 양파 (요리시 지방포함됨). Dinner: 덴마크 덴마크샤워크림, 오이 (껍질제거), 방울 토마토, 샐러드. Snacks/Other: Jarrow Formulas MCT Oil, Organic Valley Ghee Butter, 아메리카노. more...
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Losing 1.4 kg a Week
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