was in the habit of having four crackers and a bit of cheese of an evening......was surprised to find out a cracker is 35 calories....so that's 140 without the cheese!
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1414 kcal
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Fat: 49.90g | Prot: 34.57g | Carbs: 211.80g.
Breakfast: Sainsbury's Low Fat Houmous, Coffee, Grapefruit Juice, Avocados, Toasted White Bread. Lunch: Vegetable Soup. Dinner: Waitrose Vegetable Chilli with Rice, White Rice. more...
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2299 kcal
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Exercise:
Driving - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Strangelyslimmer's Weight History
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