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kali ini gamau skip skip ocd lagi. jos ocd sampe terlihat hasilnya :) semangat!
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 53.60g | Prot: 69.40g | Carbs: 94.29g.
Lunch: Tempeh (Cooked), Meatless Meatball, Regular Tofu (with Calcium Sulfate), Musclepharm Combat 100% Whey, Indonesian Chicken Noodles. Snacks/Other: Indonesian Profiterol, Indonesian Sweet Coconut Pancake. more...
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steady weight
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 Comments
28 Aug 18 by member: diahnovi96
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diahnovi96 semangat juga kamu yaa!!!
28 Aug 18 by member: monichrhd1
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monichrhd1's Weight History
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