bselazig's Journal, 18 Aug 12

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Weigh In record (no journal entry) for 18 August 2012

98.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2012:

2487 kcal

Fat: 105.55g | Prot: 105.25g | Carbs: 288.16g. Breakfast: Cheese Sandwich. Lunch: Swiss Cheese, White Bread. Dinner: Cucumber (with Peel), Tomatoes. Snacks/Other: Cucumber (with Peel), Pears. more...

3144 kcal

Exercise: Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bselazig's Journal, 18 Aug 12

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bselazig's Weight History