Weigh In record (no journal entry) for 28 August 2018
|
90.1 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 71.06g | Prot: 87.32g | Carbs: 145.06g.
Breakfast: Süt, Salatalık (Soyulmuş), Domatesler, Yörsan Beyaz Peynir, Beyaz Ekmek, Badem. Lunch: Eker Ayran, Piyaz, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Antrikot, Beyaz Ekmek. Snacks/Other: Eti Negro, Fındık, İçim Light Süt. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28018300's Weight History
|