Weigh In record (no journal entry) for 28 August 2018
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 97.17g | Prot: 52.60g | Carbs: 179.50g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Dinner: Nasi Goreng. Snacks/Other: Lay's Rasa Rumput Laut, Beng-Beng Beng-Beng. more...
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Gaining 4.2 kg a Week
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