Weigh In record (no journal entry) for 28 August 2018
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82.8 kg
Lost so far: 2.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 77.71g | Prot: 76.19g | Carbs: 292.05g.
Breakfast: Trockenfrüchte Mischung, Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Butter, REWE Vollkornbrot Geschnitten, Spiegelei, Tomaten, Gutes Land Gouda, Rote Paprika, K-Classic Kassler Aufschnitt. Lunch: Kaffee mit Milch, Spritzkuchen. Dinner: Dornfelder, Dr. Oetker Ristorante Pizza Pollo. more...
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2321 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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afiedler1's Weight History
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