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Started IF(Intermittent Fasting) today, doing the 16:8 fast. I’m a student and I do dancing, sports and some light fitness. Any words of wisdom or any tips for me guys? 🌈
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1157 kcal
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Fat: 44.80g | Prot: 43.59g | Carbs: 150.98g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Cappuccino White Choc, Sugar. Lunch: Tomatoes, Italian Salad Dressing, Carrots, Lettuce, Cucumber (with Peel), Eskort Smoked Vienna. Dinner: Cabbage , Chicken Meat , Green Peppers, Cucumber (with Peel), Onions, Knorrox Beef Stock Cube 25% Less Salt, Woolworths Thai Red Curry Paste, Ginger, Carrots, Curry Powder, Tomatoes, Lettuce, Garlic, Sunflower Oil, White Rice. Snacks/Other: Plain Pancakes , Muffin, Granny Smith Apples. more...
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