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I need serous psychiatric help .
I have issues with food it hit me like a brick. I was on such a buzz motivated going to go all healthy as from today .
After lunch some one said something to upset me and I went into our store room and ate a whole dam box of romary creams. I didn't think I just ate like a druggy taking a fix ..... THE WHOLE BOX
Im so unhappy with the way I look why cant i just do this
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2223 kcal
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Fat: 98.41g | Prot: 106.34g | Carbs: 228.90g.
Breakfast: Woolworths Strawberries, Herbalife Formula 1 Shake Mix Vanilla, PnP Low Fat Yoghurt. Lunch: PnP Fat Free Milk, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Rump Steak, Stew. Snacks/Other: Almonds, Bakers Romany Creams (1), Stew, Woolworths Strawberries, Woolworths Raw Almonds. more...
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 Comments
You are definitely not alone. I do exactly the same things. Emotional eater. Don't cope well with certain things. It boils down to focus your emotions with something better. Like listen to music or go for a walk if you can.
28 Aug 18 by member: Belinda Cowan
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I totally get you! I'm an emotional eater too.. I now use gym to let out some steam.. And when I can't take it, I go for something smaller. So, I know I could eat a whole slab of chocolate in one sitting. Now I buy a sugar free chocolate bar instead of the slab.. It is an addiction that we unfortunately have to battle with every day. But we just have to fight through it.. I hope you find your happy medium.. 🌺
28 Aug 18 by member: sisonkes
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