Valeriyanas's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

65 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

731 kcal

Fat: 25.28g | Prot: 25.66g | Carbs: 100.57g. Breakfast: Тефтели с Рисом. Lunch: Курица (Жареная в Панировке), Ячневая Каша на Воде. Dinner: Овсяное Печенье. more...

2061 kcal

Exercise: Padel Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Valeriyanas's Weight History

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Valeriyanas's Journal, 28 Aug 18

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Valeriyanas's Weight History