Weigh In record (no journal entry) for 28 August 2018
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98.2 kg
Lost so far: 9.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 42.37g | Prot: 65.49g | Carbs: 196.13g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmecik Çavdarlı Ekmek, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Soğanlar, Salatalık (Soyulmuş), Domatesler, Sütaş Ayran, Ekmecik Çavdarlı Ekmek, Et Haşlama. Snacks/Other: Ülker Çikolatalı Gofret, Sarı Tatlı Mısır, Kuru İncir. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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