boriking's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

76.1 kg Lost so far: 5.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1649 kcal

Fat: 32.89g | Prot: 61.19g | Carbs: 272.41g. Breakfast: 바나나, 허닭 불고기맛 큐브 닭가슴살. Lunch: 아워홈 고추장쇠고기산채볶음밥_180828점심. Dinner: 김밥천국 김밥. Snacks/Other: 맥반석 구운계란, 아메리카노, 바나나. more...

2360 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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boriking's Journal, 28 Aug 18

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