Weigh In record (no journal entry) for 28 August 2018
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119.1 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 18.70g | Prot: 42.72g | Carbs: 94.42g.
Breakfast: Shrimp. Lunch: Corner Bakery Cafe Breakfast Potatoes, Taco John's Crispy Taco, Ambrosia Apple. Dinner: Trader Joe's Shrimp Cocktail Sauce, Shrimp. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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