Weigh In record (no journal entry) for 18 August 2015
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95 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 51.60g | Prot: 82.89g | Carbs: 236.30g.
Breakfast: Jordans Country Crisp Fraise. Lunch: Tomates, Riz Basmati (Cuit), Banane, Vinaigre, Salade Verte, Pêches, Huile d'Olive, Blanc de Poulet. Dinner: Thé Vert, Petit Navire Thon au Naturel, Salade Verte. Snacks/Other: Banane, Vinaigre, Pêches, Melon, Échalotes, Nutricia Fortimel, Bjorg Galettes Bio (Épeautre, Son d'avoine). more...
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3744 kcal
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Exercise:
Running - 8/mph - 40 minutes, Insanity - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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GERVASONI's Weight History
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