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Hari ini kurang dari bmr lagi tp jam mkaan udah habis yahh... mudah2 human eror ngitung kalori aja lahh.. udah gak kuat nih perutnyaa...hehehhe
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1178 kcal
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Fat: 31.92g | Prot: 40.61g | Carbs: 197.39g.
Breakfast: Pisang, Buah Anggur, Heavenly Blush Tummy Yogurt Drink, Pepaya, Jeruk. Lunch: Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Gado Gado, Nasi Putih, Bayam Dimasak (dari Segar), Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Melon, Pepaya, Tempe Goreng, Kentang (Daging, dengan Garam, Direbus). more...
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1541 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 1 minute. more...
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