Weigh In record (no journal entry) for 28 August 2018
|
64 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 87.60g | Prot: 55.12g | Carbs: 34.89g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Molenland Gouda Holland Kaas 48+ Jong Belegen , Tahin, Ei. Lunch: Jumbo Roomboter Ongezouten, Melkan Roomboter Ongezouten, Kip Drumstick met Vel, AH Champignons, Tomaten, AH Zoete Puntpaprika, Aubergine, Avocado, Saladinettes Rucola, Jumbo Gewassen Spinazie. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilaskeikati's Weight History
|