Weigh In record (no journal entry) for 28 August 2018
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 4.10g | Prot: 26.32g | Carbs: 111.26g.
Breakfast: Подлива, Макфа Вареные Макароны, Зеленый Перец, Яблоко Зеленое, Огурец (без Кожуры). Lunch: Помидоры, Огурец (без Кожуры), Помидоры. Dinner: Гороховая Каша, Капуста Белокочанная. Snacks/Other: Зеленое Яблоко, Огурец (без Кожуры), Помидоры. more...
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1619 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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