Weigh In record (no journal entry) for 17 August 2012
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114.8 kg
Lost so far: 9.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 116.72g | Prot: 109.57g | Carbs: 190.07g.
Breakfast: Baby spinach, Organic Multigrain Artisan Sandwich Bread, Egg, Butter, Dubliner Irish Cheese. Lunch: olive oil, Organic Baby Kale, Beef Sausage. Dinner: Casablanca Pizza (Small), Frontera Garlicky Carnitas Slow Cook Sauce. Snacks/Other: Sweet or Dark Chocolate, Dolin Sweet Vermouth, Bourbon, Dry Roasted Almonds (with Salt Added), Mass Recovery. more...
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3952 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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n8grisham's Weight History
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