Weigh In record (no journal entry) for 28 August 2018
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51 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 12.08g | Prot: 36.80g | Carbs: 69.65g.
Breakfast: Quaker Cereal Drink Coklat, Quaker Instant Oatmeal. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tropicana Slim I Sweet, Nescafe Classic. more...
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Losing 0.4 kg a Week
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tifa_juliana's Weight History
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