Weigh In record (no journal entry) for 28 August 2018
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108.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 43.33g | Prot: 46.88g | Carbs: 245.29g.
Breakfast: Beyaz Ekmek, Mercimek Çorbası. Lunch: Beyaz Ekmek, Cacık, Tavuklu Pilav, Şehriye Çorbası. Snacks/Other: Tamek Şeftali Nektarı, Türk Kahvesi, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.2 kg a Week
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yyanardag's Weight History
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