Weigh In record (no journal entry) for 28 August 2018
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69.7 kg
Lost so far: 7.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 76.75g | Prot: 79.50g | Carbs: 168.31g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Plátano, Café Cortado, Aceite de Oliva Extra Virgen, Tostadas. Lunch: Eroski Cookies con Pepitas de Chocolate, Café Cortado, DIA Yogurt Natural Desnatado, Tomates Cherry, Hacendado Atún Claro al Natural, Hacendado Lentejas Cocidas, Verdifresh Espinacas Bolsa, Aguacate. Dinner: Café Cortado, Hacendado Chocolate Negro 72%, Cruzcampo Cerveza, Queso de Cabra, Aceite de Oliva Extra Virgen, Tortilla Francesa, Pan de Pueblo, Melocotones, Ciruela, Queso Mozzarella, Tomate Kumato. Snacks/Other: Ciruela. more...
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1986 kcal
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Exercise:
Housework - 2 hours, Elliptical - 34 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 9 hours, Driving - 1 hour, Apple Health - 11 hours and 1 minute. more...
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Losing 2.1 kg a Week
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PorkyPol's Weight History
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