Weigh In record (no journal entry) for 28 August 2018
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97.3 kg
Lost so far: 14.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 157.53g | Prot: 126.94g | Carbs: 81.98g.
Breakfast: Jumbo Notenmix Ongezouten, Lidl Griekse Yoghurt. Lunch: Plus Filet Americain Naturel, Wasa Vezelrijk Cracker. Dinner: Rucola Sla, Jumbo Geraspte Kaas Jong Belegen 48+, Lidl Pijnboompitten, Broccoli, Baresa Pesto Alla Genovese, AH Courgette Spaghetti, Geroosterde of Gebakken Kip. Snacks/Other: Sondey Theebiscuits, AH Hollandse Aardbeien, Bifi Bifi, Gekookt Ei, Milbona Jong Belegen Kaas, Komkommer, Lidl Geschrapte Worteltjes. more...
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Losing 0.7 kg a Week
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MiirjamO's Weight History
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