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420 kkal breakfast, 38gr protein. Hi protein scramble egg ( 1 kuning telur 3 putih telur /w olive oil) whey impact protein 25gr Granola mix fruit 55gr.
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1711 kcal
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Fat: 37.83g | Prot: 153.00g | Carbs: 185.81g.
Breakfast: Putih Telur Matang, Telur Dadar atau Telur Orak-Arik, Myprotein Impact Whey Protein, Granola. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu, Nasi Putih, Myprotein Impact Whey Protein. Dinner: L-Men 2Go, Saus Spageti tanpa Daging, Cumi-cumi, Nasi Putih. Snacks/Other: L-Men 2Go. more...
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3127 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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