Weigh In record (no journal entry) for 27 August 2018
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83.6 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 116.40g | Prot: 228.81g | Carbs: 220.02g.
Breakfast: Fruit, Peanut Butter & Co. Smooth Operator Natural Peanut Butter, Bananas , Whole Milk, Silk True Almond Unsweetened, Equate Stevia Extract, Canadian Protein Pea Protein Isolate. Lunch: Black Diamond Old Cheddar Cheese, Mustard, No Name Mayonnaise, Flour Tortilla, Pork Loin (Tenderloin, Lean Only) . Dinner: Canadian Protein Pea Protein Isolate, Peanut Butter & Co. Smooth Operator Natural Peanut Butter, Bananas , Silk True Almond Unsweetened, Equate Stevia Extract, Fruit, Whole Milk. Snacks/Other: Broccoli , Kraft Cheez Whiz, Hard-Boiled Egg , Kirkland Signature Trail Mix. more...
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3482 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Mountain Biking - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.5 kg a Week
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JosephA11's Weight History
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