Weigh In record (no journal entry) for 28 August 2018
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 19.24g | Prot: 84.71g | Carbs: 48.15g.
Breakfast: 红薯/地瓜（无盐，带皮，烘熟）, 煮熟的鸡蛋白, 苹果. Lunch: 牛肉丸, 炒胡萝卜, 红烧茄子, 虾. more...
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Losing 0.7 kg a Week
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Keppel0601's Weight History
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