Weigh In record (no journal entry) for 27 August 2018
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59.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 22.89g | Prot: 54.88g | Carbs: 115.04g.
Breakfast: Café, Pan de Pueblo, FUD Queso Panela, Tortillas de Maíz. Lunch: Tortillas de Maíz, Col, Nopales, Pechuga de Pollo a la Plancha, Frijoles Negros. Dinner: Bimbo Pan Tostado Integral, FUD Queso Panela, Tortillas de Maíz. Snacks/Other: Helado de Vainilla , Gamesa Maravillas, D'Gari Gelatina Light, Bimbo Pan Tostado Integral. more...
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Losing 1.1 kg a Week
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