Weigh In record (no journal entry) for 27 August 2018
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72.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 144.13g | Prot: 182.84g | Carbs: 219.90g.
Breakfast: Cukier, Pilos Twaróg Półtłusty. Dinner: Kraina Wędlin Szynka Wieprzowa Surowa, Pomidory, Smalec. Snacks/Other: Masło, Grycan Lody Pistacjowe, Ketchup, Kotleciki z Kurczaka (Nuggets), Granex Poduszki Owsiane, Ogórek Kiszony, Kotleciki z Kurczaka (Nuggets), Biedronka Zupa Krem Brokułowy. more...
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Losing 3.5 kg a Week
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