Weigh In record (no journal entry) for 27 August 2018
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88.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 59.62g | Prot: 39.79g | Carbs: 18.88g.
Lunch: Ovo Cozido. Dinner: Ovo Cozido. Snacks/Other: Morangos, Piracanjuba Creme de Leite, Ducoco Leite de Coco, Sococo Coco em Flocos Integral Desidratado, Arma Zen Farinha de Chia, Natural Life Farinha de Coco, Holy Nuts Farinha de Amêndoas, Ovo. more...
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Losing 2.1 kg a Week
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tertothiago's Weight History
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