Weigh In record (no journal entry) for 27 August 2018
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76.2 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 22.53g | Prot: 61.68g | Carbs: 189.48g.
Breakfast: 허닭 닭가슴살 소시지 후랑크 오리지널 180819. Lunch: 김치, 아욱국, 동원 마늘햄, 밥, 누리웰 메추리알 장조림. Dinner: 허닭 닭가슴살바 180818, 술떡, 꿀떡. Snacks/Other: 바나나, 베지밀 베지밀 비 달콤한 고칼슘 두유, 아메리카노. more...
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2446 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Desk Work - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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boriking's Weight History
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