Weigh In record (no journal entry) for 27 August 2018
|
71.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 82.79g | Prot: 45.24g | Carbs: 199.28g.
Lunch: Daging Sapi, Nasi Putih, Alpukat. Dinner: Daging Sapi, Nasi Putih. Snacks/Other: Nabati Cheese Wafer. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riscariani93's Weight History
|