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milktea♥️
Journal
27 Aug 18
milktea♥️'s Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
50.1 kg
Lost so far:
14.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
466 kcal
Fat: 13.23g | Prot: 55.75g | Carbs: 33.08g.
Breakfast:
코스트코 수지스 페퍼콘 닭가슴살, 삶은 계란.
Lunch:
천혜향, 멜론.
Dinner:
코스트코 수지스 페퍼콘 닭가슴살, 차돌박이, 양상추, 코스트코 냉동새우 (꼬리포함), 수박, 멜론.
Snacks/Other:
닥터유 에너지바.
more...
1306 kcal
Exercise:
Walking (brisk) - 4/mph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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milktea♥️'s Weight History
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