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A slight increase, to be expected after 2 meals out and a day at the races, with accompanying alcohol!Not at all worried, though I would like to crack 150 lbs before we go away in 10 days time. If I do -good, if not it isn't the end of the world I will keep plodding on.
Have a good week everyone.
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68.6 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 30.29g | Prot: 77.17g | Carbs: 162.05g.
Breakfast: Yeo Valley Strawberry Yoghurt. Lunch: Mixed Salad Greens, Cherry Tomatoes, Hellmann's Mayonnaise, Tuna in Water (Canned), Potato (Flesh and Skin), Orange. Dinner: Yorkshire Pudding, Chicken Gravy (Dry), Broccoli, Carrots, Sainsbury's Fine Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tesco Cholesterol Reducing Strawberry Yogurt Drink, Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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