Weigh In record (no journal entry) for 27 August 2018
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115 kg
Lost so far: 0.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 56.65g | Prot: 52.00g | Carbs: 19.52g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, A101 Birşah Tam Yağlı Süt. Lunch: A101 Birşah Tam Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. more...
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Gaining 0.4 kg a Week
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emrahizer's Weight History
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