Weigh In record (no journal entry) for 26 August 2018
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55.2 kg
Lost so far: 4.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 75.78g | Prot: 80.03g | Carbs: 32.25g.
Breakfast: Aguacates, Queso Suizo, Huevo Frito sin Grasa, Salmón Ahumado. Lunch: Salmón Ahumado, Aguacates. Dinner: Carne Molida, Queso Gorgonzola, Queso Camembert, Cebolletas o Cebollas de Primavera, Tomates, Chop Stick Shirataki Noodles. Snacks/Other: Frutos Secos, Harina de Coco, Refrescos de Cola o Pimienta (con Cafeína, con Aspartame), Whisky, Almendras. more...
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Losing 1.3 kg a Week
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ingava82's Weight History
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