Weigh In record (no journal entry) for 27 August 2018
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89 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 42.51g | Prot: 104.54g | Carbs: 159.61g.
Lunch: Bakwan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang Molen, Lumpia Udang. more...
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Gaining 0.3 kg a Week
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panjisyahputra's Weight History
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