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klooni
Journal
27 Aug 18
klooni's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
82.2 kg
Lost so far:
0 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
1601 kcal
Fat: 51.09g | Prot: 44.10g | Carbs: 234.77g.
Breakfast:
Vaasan Koulunäkki, Maitokahvi.
Lunch:
Rainbow Valkoiset Pavut Tomaattikastikkeessa, Elovena Välipalakeksi Karpalo-Kinuski, Paprika, Kreikkalainen Salaatti, Rainbow Halloumi.
Dinner:
Fazer Ässä Mix.
Snacks/Other:
Pingviini Salmiakki Kermajäätelö.
more...
2345 kcal
Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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klooni's Weight History
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