aydane's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

66.8 kg Lost so far: 0.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

932 kcal

Fat: 46.07g | Prot: 65.29g | Carbs: 68.30g. Breakfast: Café Royal Café au Lait. Lunch: Cuisse de Poulet (Peau Pas Mangée), Mozzarella, Tomates. Dinner: Mozzarella, Tomates. Snacks/Other: Milka Chocolat Riz Croustillant, Ananas. more...

1822 kcal

Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 49 minutes, Bicycling (moderate) - 13/mph - 11 minutes. more...

Losing 4.9 kg a Week

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aydane's Journal, 27 Aug 18

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aydane's Weight History