Mooshezzy's Journal, 17 Aug 12

Weigh In record (no journal entry) for 17 August 2012
52.3 kg Lost so far: 12.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2012:
1224 kcal Fat: 65.49g | Prot: 71.53g | Carbs: 86.61g.   Breakfast: Cantaloupe Melons, Egg White, Hard Bolied Eggs. Lunch: Light Options Caesar Dressing, Parmesan Cheese (Shredded), Chicken Breast, Leafy Romaine. Dinner: 2% Fat Milk, Cap'n Crunch's Peanut Butter Crunch. Snacks/Other: Roasted Red Pepper Hummus, Restaurant Style Tortilla Chips, Honey Roasted Creamy Peanut Butter. more...
1392 kcal Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 4.4 kg a Week

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Mooshezzy's Weight History


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