Weigh In record (no journal entry) for 17 August 2012
|
52.3 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 65.49g | Prot: 71.53g | Carbs: 86.61g.
Breakfast: Cantaloupe Melons, Egg White, Hard Bolied Eggs. Lunch: Light Options Caesar Dressing, Parmesan Cheese (Shredded), Chicken Breast, Leafy Romaine. Dinner: 2% Fat Milk, Cap'n Crunch's Peanut Butter Crunch. Snacks/Other: Roasted Red Pepper Hummus, Restaurant Style Tortilla Chips, Honey Roasted Creamy Peanut Butter. more...
|
|
1392 kcal
|
Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mooshezzy's Weight History
|